SERVICES

Sustainable weight loss for women ready to stop starting over and finally feel in control.

Choose a path that works for your body, your life, and your goals.

You’ve done the diets, followed the rules, and tried to “just be more consistent.”

But when the plan doesn’t fit your life, it’s nearly impossible to follow through — and even harder to sustain.

That’s why I don’t offer cookie-cutter programs. I offer coaching.

The kind that’s personalized, evidence-based, and built to support you. Not a perfect version of you, but the real you, right now.

Whether you’re looking for structure, flexibility, or support alongside medication, there’s a clear, guided path forward. And every path begins with high-touch coaching, practical tools, and a plan tailored to your body, your season, and your goals.

SIGNATURE PROGRAM WITH LASTING RESULTS

With Clarity Coaching, you’ll get focused, feel supported, and finally follow through.

Clarity Coaching

This is personalized, science-backed coaching experience that helps you lose weight, build consistency, and finally trust yourself to follow through. No more starting over. No more doing it alone.

Clarity Coaching is perfect for you if you…

  • Are ready for a flexible, custom plan that actually sticks

  • Want a personalized roadmap that fits your goals, body, and lifestyle

  • Keep hitting the same roadblocks and want support to move through them

  • Struggle with self-sabotage when life gets stressful or busy

  • Are craving a clear path forward that finally feels doable

    • Weekly 1:1 Coaching Sessions
      Deep, personalized sessions focused on mindset, nutrition, and real-life problem solving. Every session includes a custom Coaching Summary so you stay clear, grounded, and moving forward.

    • Personalized Meal Strategy and Nutrition Assessment
      No food rules — just a clear, sustainable plan designed around your preferences, needs, and lifestyle. Built for satisfaction, simplicity, and flexibility.

    • Practice Better App Access
      Track meals, symptoms, wins, and reflections all in one place. Includes in-app messaging, a private reflection journal, and habit tracking to keep momentum high.

    • The CLEAR Method Coaching Summaries
      Every session ends with a structured summary to reinforce key insights, support self-coaching, and help you build momentum week to week.

    • Recipe and Snack Library
      High-protein, real-world meals that match your plan and your life. So you can stop guessing or going to extremes.

      Weekly Check-Ins
      A short reflection form before each session keeps our coaching focused and collaborative.

      Support Between Sessions
      You’ll have access to direct support through the Practice Better app for encouragement, questions, and coaching nudges when you need them.

    • BONUS: Real-Life Food Demos
      On-demand “What I Eat in a Day” videos and simple cooking demos to help you bring your plan to life—without overthinking it.

  • $450/month (3-month minimum)

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STRUCTURED SYSTEM AND SUPPORT FOR RAPID RESULTS

With Accelerator Coaching, you’ll stop questioning everything and start losing weight with a system that works.

Accelerator Coaching

Accelerator Coaching is for women who want clear direction, strong accountability, and a proven protocol to build momentum fast. It combines science-backed nutrition tools, high-touch coaching, and personalized planning to help you lose weight without guessing or going to extremes.

Accelerator Coaching is perfect for you if you…

  • Want to jumpstart your results with a clear and structured approach

  • Prefer specific guidance and consistent accountability

  • Are tired of second-guessing and want a system that just works

  • Need a plan that’s both science-backed and easy to follow

  • Are ready to lose weight while preserving energy, strength, and muscle

    • Weekly 1:1 Coaching Sessions
      Stay accountable and on track with regular coaching focused on mindset, behaviour change, and practical problem-solving.

    • Ideal Protein Protocol
      Includes 48 Ideal Protein items per month (enough for daily breakfast, lunch, and a snack), with the flexibility to mix and match flavors so you never get bored. Stock up monthly and stay on track — without the guesswork.

    • Personalized Plan
      Your protocol is adjusted to your goals, lifestyle, and progress — so you’re not just following a plan, you’re building one that works for you.

    • Recipe and Snack Library
      On top of the included Ideal Protein meals, you’ll have access to other high-protein food ideas and recipes that support your plan and real-life needs.

    • Monthly physician meetings

    • Bi-Weekly medical supervision

    • Prescribed, client-specific nutritional supplements

    • Medication prescriptions as needed

    • Access to client-only Facebook group

    • 24 hour access to coach + physician via email

  • $850/month (3-month minimum)

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SUPPORT YOU NEED TO MAKE MEDICATION FOR YOU LONG-TERM.

With GLP-1 Nutrition & Coaching, you’ll stay strong, feel good, and make your results stick.

GLP-1 Nutrition & Coaching

If you're using weight loss medication like Ozempic®, Wegovy®, or Mounjaro®, this program gives you the structure, strategy, and support to make your results sustainable.

We’ll focus on preserving muscle, minimizing side effects, and building real habits that will carry you forward — so you’re not just losing weight, but gaining strength, energy, and confidence along the way.

GLP-1 Nutrition & Coaching is perfect for you if you…

  • Are taking a GLP-1 medication and want a coach who understands how it works

  • Want to avoid muscle loss and fatigue as the weight comes off

  • Are looking for a personalized plan that supports your body’s changing needs

  • Want to feel strong and in control—not just lighter

  • Know medication isn’t magic and want habits that stick forever

    • Weekly 1:1 Coaching Sessions
      Ongoing support focused on energy, strength, mindset, and progress—tailored to your medication journey and real-life challenges.

    • Personalized Meal Strategy and Nutritional Assessment
      Supportive meal planning designed to preserve lean mass, stabilize blood sugar, and reduce common GLP-1 side effects like nausea or low appetite.

    • Recipe & Snack Library
      Easy, protein-rich meals and snacks to help you meet your nutritional needs — even if your appetite has changed.

  • $450/month (3-month minimum)

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RESOURCES AND SUPPORT TO KEEP YOUR RESULTS (AND CONFIDENCE!) FOR LIFE.

With Lifestyle Management Coaching, you’ll join the 5% of people who keep the weight off. Because maintenance requires strategy, not luck.

Lifestyle Management Coaching

Reaching your goal is just the beginning. This program helps you protect your progress, reinforce your habits, and feel confident navigating real life — without slipping back into old patterns.

With monthly check-ins and ongoing access to support, you’ll continue building trust in your body and your choices so maintenance feels empowering, not overwhelming.

Lifestyle Management Coaching is perfect for you if you:

  • Are ready to maintain your weight with clarity and ease

  • Thrive with ongoing coaching and support

  • Want continued access to resources and recipes

  • Know you’ve come too far to go backward

  • Are committed to staying consistent, even through life’s curveballs

    • Monthly 1:1 Coaching Check-Ins
      Stay grounded and focused with strategic coaching to help you reflect, reset, and keep moving forward.

    • Recipe and Snack Library
      Keep your meals aligned with your goals using easy, protein-rich options that support long-term success.

    • Habit Reinforcement Tools
      Use your existing coaching tools and summaries to stay consistent and continue applying what you’ve already learned.

  • $125/month

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WHAT HAPPENS WHEN YOU STOP STARTING OVER.

  • “I used to think I just lacked willpower. But working with Elisa helped me realize that I wasn’t the problem — my approach was."

    Now I’m down 22 pounds, feeling strong, and no longer dreading social events. This isn’t a diet. It’s the first time I feel free.”
    –S.M.

  • “I have been working with Elisa since March 2024 and I cannot tell you how Coaching & Medicine has changed my life."

    “Elisa is very knowledgeable, and she is able to bring an individualized, one-on-one, element to weight management that is missing from other programs. I have a strong health and fitness background but was really frustrated that I was putting on weight and could not loose it like before. Yes, I was going through Perimenopause and now Menopause. Once I began following my personal protocol with Elisa, I started seeing results. Not only have I been able to lose weight (I am down 30lbs) but I have developed new lifestyle and mindful eating skills which will benefit me for the rest of my life. It is amazing how alert and energized I feel since beginning the program and how fortunate I was to find Elisa at Coaching & Medicine. Thank u Elisa for helping me regain my vitally and confidence in myself. You are truly a gift. Let’s forge ahead with our “project 50”. I recommend the program 100%.”
    –Henri

  • “I was set up with coach Elisa who kept me on track with my journal entries and was always available via a text or call."

    “Her positive attitude, consistent support and reinforcement has been crucial in keeping me on track. She not only monitors my journal entries but also makes helpful and appropriate suggestions when needed. She has been an inspiration in my motivation to keep on my program by being supportive and encouraging.”

    –R.M.

You don’t need more willpower. You need a plan that meets you where you are.

The kind of plan that adapts when life gets messy, supports you instead of restricts you, and helps you actually lose weight for good. 

If you’re ready to stop starting over, I’ll help you move forward — one doable step at a time.

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