The Coaching & Medicine Blog
Helping you clear the confusion so you can move forward with confidence.
The blog is where science meets lived experience. Here, you’ll find clear, compassionate guidance to help you make progress that actually lasts. From nutrition tips and sustainable habits to mindset strategies and GLP-1 support — it’s all here, grounded in what works and what’s real.
Because weight loss isn’t just about food. It’s about clarity, confidence, and feeling like yourself again.
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Everything You Need to Know About Alcohol and Weight Loss
Many adults enjoy the occasional alcoholic drink. Some, more frequently than others! Whether you partake in a glass of bubbly on special occasions or relax with a bottle of beer at the end of a long day, alcohol may make a regular appearance in your lifestyle. The question is, will drinking alcohol affect your weight loss journey?
Navigating Healthy Eating While Dining Out
Making a lasting lifestyle change is no easy feat. Especially, when it includes changes to your diet and incorporating a healthier approach to eating habits.
Finding Motivation When You're Feeling Unmotivated
Let’s take a closer look at some of the best ways to find your motivation for weight loss and self improvement, especially when you’re feeling unmotivated!
The Benefits of Medically-Supervised Weight Loss Coaching
Let’s take a closer look at the benefits of medically-supervised weight loss coaching and find out if it’s the right solution for you!
The Psychology of Weight Loss
While there are many factors that can contribute to lasting and effective weight loss, we believe that first understanding the psychology behind it can truly contribute to your success. In this article, we will take a closer look at the pillars of psychology behind weight loss and ways that you can use them to your benefit.
Obesity: It's Not Your Fault, It’s Your Responsibility
It’s no secret that modern society can make it difficult to prioritize our health and wellness.
Ways to Build Your Confidence and Boost Self-Esteem
To help you get started, let’s take a look at some of the best and most effective ways to build your confidence and boost self-esteem!!
How to Promote Wellness as You Age
This statement is especially true as you advance towards your golden years. By committing to your health early in life, you can help promote overall wellness and reduce your risk of developing a wide range of health conditions and diseases. Thus, paving the way to a long, healthy and happy life.
Prediabetes 101: What You Need to Know
Your health should never go overlooked. Living a healthy lifestyle can offer so many benefits, from maintaining a healthy weight and experiencing more energy, to improved sleep patterns, reduced stress levels, and so much more. Making subtle lifestyle changes can also help to reduce your risk of developing certain health conditions. One health condition that a range of lifestyle changes can help you to prevent and/or manage, is diabetes.
Navigating the Holidays While on a Weight Loss Journey
Navigate the holiday season while on a weight loss journey with the information in this article, from getting enough steps in for the day to making healthy choices during Christmas dinner.
How to Improve Your Sleep Patterns for Weight Loss
To help you achieve your weight loss goals and live the healthiest lifestyle possible, let’s take a closer look at five of the best ways to improve your sleep patterns! But first, let’s discuss the connection between sleep and weight loss.
The Importance of Having a Support System for Weight Loss
Whether you’re looking to boost your confidence, feel more comfortable or improve your health, taking the first step toward weight loss and healthier living is an important one. While this journey can look different for everyone, it’s no secret that it can come with hurdles and frustration.