Coaching & Medicine Weight Loss Solutions
This time, it’s not just about the weight. It’s about getting your life back.
Custom, evidence-based, and sustainable weight-loss coaching for women.
You’ve done the diets, counted the points, and tried so hard to be “perfect”.
But lasting change isn’t about willpower. It’s about finally getting the right kind of support.
If you’ve spent years trying to make cookie-cutter plans work for a body they weren’t built for, welcome. You’re in the right place.
At Coaching & Medicine, I help women lose weight and keep it off without quick fixes, extreme rules, or shame. With high-touch, personalized coaching that blends science, strategy, and support, we focus on why the old ways haven’t worked — and what actually will.
This isn’t about following another set of food rules. It’s about building trust in your body, confidence in your choices, and habits that hold even (and especially!) when life gets messy.
Because you don’t just want weight loss.
You want freedom, energy, strength, and a way forward that finally works for you.
Services
This isn’t a plan to follow. It’s a partnership to grow with.
Real transformation doesn’t come from knowing what to do. It comes from having the right support, a strategy that works for your body, and a coach who helps you lead yourself through the hard parts — without starting over again.
You don’t need another plan that treats you like a problem to solve. You need a partner who’s as invested in your long-term health as you are.
Services
This isn’t a plan to follow. It’s a partnership to grow with.
Clarity Coaching
Personalized and comprehensive weight-loss coaching that helps you stay consistent, feel in control, and finally follow through on your goals.
“I’m stuck at my current weight. Nothing works. When I’ve lost weight in the past, I’ve never been able to keep it off.”
Accelerator Coaching
A structured, science-backed system for women who want rapid results with strong accountability and real momentum.
GLP-1 Nutrition & Coaching
Specialized support for women on weight-loss medication, focused on preserving muscle, managing side effects, and making results stick.
Lifestyle Management Coaching
Ongoing support to protect your progress, reinforce your habits, and keep feeling confident — for life.
What life looks like when it finally clicks.
These are the shifts that happen when you stop starting over and start being supported.
You stop hiding — whether it’s the bathing suit, the boardroom, or the birthday photo, you feel ready to take up space.
You feel like yourself again — energized, clear-headed, and proud of how you’re showing up in your life.
You feel in control — you know what to eat, how to adjust, and you’re no longer guessing or googling at midnight.
Your body feels like home — you see progress in your clothes, your movement, and your mindset. And for the first time, it feels sustainable.
You stay consistent — even without being perfect. The all-or-nothing cycle ends, and you keep showing up for yourself, even on the hard days.
You enjoy food — without the shame spiral. You eat with intention, not guilt. No obsession. No restriction. Just peace.
The Coaching & Medicine Process
Real change, made doable.
Here’s how it works:
1. Get Clear
We start by looking at what you’ve tried, what’s worked, and what’s been getting in the way. You’ll feel seen, not judged — because the problem was never you. This is where the shame starts to lift, and the clarity begins.
2. Build Your Plan
No more random rules or “perfect day” meal plans. You’ll get a personalized strategy tailored to your goals, lifestyle, and needs. So you know what to eat, how much, and when, without it taking over your life.
3. Coach Through Real Life
Together, we’ll navigate the real stuff — stressful days, emotional eating, busy schedules, setbacks. You’ll build self-trust, not just self-discipline, and learn how to stay consistent even when life isn’t. That’s how you stop starting over — for good.
Ready to start your own breakthrough?
Let’s talk about what a real solution could look like for you.
Meet Your Coach
This isn’t just theory. It’s personal.
Hi, I’m Elisa — your next (and last) women’s weight loss and nutrition coach.
The thing you need to know about me? I’ve been where you are and I know what actually works.
As a recovered yo-yo dieter, I understand the mental, emotional, and physical toll of constantly starting over. Now, I combine that lived experience with professional training in nutrition and Solution-Focused Coaching to help women break the cycle for good.
When we work together, you won’t get another generic plan to try harder at. You’ll get one-to-one coaching from someone who truly gets it and walks through it with you.
TESTIMONIALS
Proof that you’re not the problem… and that you’re definitely not alone.
"After years of trying every program out there, I didn’t believe anything could work for me long-term. Elisa helped me quiet the noise, tune into my body, and rebuild trust with food. I’ve lost 18 pounds and gained something even more valuable—peace of mind."
–M.B.
“I stumbled upon Elisa through instagram and it has been one of the best chance encounters I’ve had. Elisa is kind and thoughtful and incredibly supportive. Being a postmenopausal woman I was struggling to lose weight. Through Elisa’s program and guidance I was able to finally move the scale. She really and truly cares about both your physical and mental state and helps guide you to a healthier you. I would totally recommend and suggest her to anyone in a similar situation. Good luck on your journey. You won’t be disappointed.”
–E.F.
The Coaching & Medicine Blog
Helping you shift from stuck to steady, one post at a time.
If you’ve ever felt overwhelmed by conflicting advice, the blog is here to support you. You’ll find evidence-based guidance, mindset shifts, and practical tools to help you make meaningful progress — without the pressure to be perfect.
Let’s stay connected.
Join the Coaching & Medicine email list for practical tools, bite-sized insights, and the kind of mindset support that helps you keep going, even when motivation runs low. No fluff. No shame. Just real help, right to your inbox.
You’ve tried everything. Let’s try something that’s actually built for you.
This isn’t about starting over. It’s about starting differently with science, strategy, and support that finally make sense.
Why we are different
We’re not like other wellness programs because we’ve been where you are. We’ve struggled with our own health and had issues with our weight in the past so trust us when we say we KNOW how you feel and we’re here to help.
By combining our personal experiences with our knowledge and expertise, we can give you an elevated approach to health and wellness and provide you with custom, medically supervised weight loss solutions that get to the true cause of your health and weight loss issues.
