Corporate Wellness Services

Helping your team thrive with evidence-based wellness.

Corporate wellness isn’t a perk. It’s a strategic investment in your people and your performance.

At Coaching & Medicine, I design custom, science-backed programs that support your team’s energy, focus, and resilience — without overwhelm or one-size-fits-all advice.

Whether you need a high-impact workshop, a full coaching series, or targeted executive support, every offer blends evidence-based strategies with my signature coaching style: warm, practical, and rooted in real life.

Most wellness programs check boxes. Mine change behaviour.

Combining evidence-based nutrition, mindset coaching, and behaviour science, corporate wellness services help your team improve energy, resilience, and everyday performance while always meeting them where they are.

 

Workshops and Lunch & Learns

Engaging, high-impact sessions on topics such as:

–Nutrition for Performance

–Stress and Metabolism

–Behaviour Change Science

–Women’s Health at Work

Group Coaching Programs

6–12 week formats that go deeper than surface tips — with personalized check-ins, habit tracking, and real-life application.

Executive Coaching

Confidential, one-on-one coaching for senior leaders who want to optimize health, leadership energy, and personal sustainability.

Additional Services

– Health Assessments
– VioScreen® Dietary Analysis

– Weekly Recipe Subscriptions

– Customizable resource packages

Hi — I’m Elisa.

The kind of coach teams trust and leaders learn from.

I know firsthand what it feels like to struggle with energy, burnout, and the pressure to “get it right.” That’s why I approach corporate wellness a little differently.

I blend evidence-based strategies with mindset coaching and real-life application — so the people I work with don’t just understand what to do… they actually do it. Whether I’m leading a team workshop or coaching a senior executive 1:1, my goal is always the same: to make sustainable change feel doable, meaningful, and personal.

I believe in support, structure, and building trust one conversation at a time. Because when people feel seen and empowered, they show up stronger for themselves, their teams, and their work.

Wellness that actually changes how people show up.


“After one workshop, our team changed how they approached lunch. A month later, we had more energy, fewer sick days, and people were sharing recipes in our Slack channel.”

— HR Director, Tech Startup

How It Works

Simple. Strategic. Fully customizable.

  • 1. Discovery Call

    We’ll meet so I can learn about your goals, challenges, and culture.

  • 2. Custom Program Design

    Once you decide to move forward, I’ll craft a plan that works for your company — virtual, in-person, or hybrid.

  • 3. Delivery & Support

    I’ll lead the sessions, coach your people, and measure engagement.

  • 4. Report & Refine

    You get insights, feedback, and ROI metrics to assess what’s working and determine what’s next.

Your team deserves more than step challenges and salad bars.

Because when health gets sidelined, so does culture and performance. If you’re ready for a wellness solution that actually supports your people and drives real results, let’s build it together.